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Home » Food Guide

As you level in World of Warcraft, you'll loot raw meats and fish that you may have no idea what to do with. That's where this guide comes in. As you level, use this guide to find out what you can cook with the various raw meats and fish you loot, where to get the recipes, and what Cooking level they require.

All foods are sorted by item level (lowest to highest), to coincide with character leveling.

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Icon	Raw Food	Recipe	Where to Get Recipe	Levels	Faction
	Moongraze Stag Tenderloin	Roasted Moongraze Tenderloin	Reward from [6] The Great Moongraze Hunt	1 45 65 85	A
	Chunk of Boar Meat	Roasted Boar Meat	Trainer	1 45 65 85
	Chunk of Boar Meat	Westfall Stew (×2) (req. Refreshing Spring Water)	Drop from various Westfall creatures (0.1–0.8 %) Kendor Kabonka in Stormwind City – 2 (A)	50 115 135 155	A
	Crag Boar Rib	Beer Basted Boar Ribs	Kendor Kabonka in Stormwind City – 240 Reward from [6] Beer Basted Boar Ribs	10 60 80 100	A
	Lynx Meat	Lynx Steak	Landraelanis in Eversong Woods – 40	1 45 65 85	H
	Meaty Bat Wing	Crispy Bat Wing	Abigail Shiel in Tirisfal Glades – 25	1 45 65 85	H
	Raw Brilliant Smallfish	Brilliant Smallfish	Catherine Leland in Stormwind City – 40 (A) Gretta Ganter in Dun Morogh – 38 (A) Khara Deepwater in Loch Modan – 40 (A) Nyoma in Teldrassil – 38 (A) Tharynn Bouden in Elwynn Forest – 40 (A) Harn Longcast in Mulgore – 38 (H) Lizbeth Cromwell in Undercity – 40 (H) Martine Tramblay in Tirisfal Glades – 40 (H) Sewa Mistrunner in Thunder Bluff – 40 (H)	1 45 65 85
	Raw Slitherskin Mackerel	Slitherskin Mackerel	Kriggon Talsone in Westfall – 40 (A) Nessa Shadowsong in Teldrassil – 38 (A) Tansy Puddlefizz in Ironforge – 40 (A) Martine Tramblay in Tirisfal Glades – 40 (H) Zansoa in Durotar – 38 (H)	1 45 65 85
	Small Egg	Herb Baked Egg	Trainer	1 45 65 85
	Small Egg	Egg Nog	SEASONAL Eebee Jinglepocket in Shattrath City – 240 Khole Jinglepocket in Stormwind City – 240 (A) Wolgren Jinglepocket in The Exodar – 240 (A) Wulmort Jinglepocket in Ironforge – 240 (A) Hotoppik Copperpinch in Silvermoon City – 240 (H) Nardstrum Copperpinch in Undercity – 240 (H) Penney Copperpinch in Orgrimmar – 240 (H) Seersa Copperpinch in Thunder Bluff – 240 (H)	35 75 95 115
	Stringy Wolf Meat	Charred Wolf Meat	Trainer	1 45 65 85
	Stringy Wolf Meat	Spiced Wolf Meat	Trainer (at Cooking 10)	10 50 70 90
	Scorpid Stinger	Scorpid Surprise	Grimtak in Durotar – 133	20 60 80 100	H
	Bat Flesh	Bat Bites	Master Chef Mouldier in Ghostlands – 4	50 90 110 130	H
	Coyote Meat	Coyote Steak	Trainer (at Cooking 50)	50 90 110 130
	Kodo Meat	Roasted Kodo Meat (×2)	Wunna Darkmane in Mulgore – 228	35 75 95 115	H
	Strider Meat	Strider Stew (×2)	Tari'qa in Northern Barrens – 440	50 90 110 130	H
	Bear Meat	Smoked Bear Meat	Drac Roughcut in Loch Modan – 250 (A) Andrew Hilbert in Silverpine Forest – 250 (H)	40 80 100 120
	Bear Meat	Blood Sausage (×2)	Reward from [12] Thelsamar Blood Sausages Kendor Kabonka in Stormwind City – 4	60 100 120 140	A
	Goretusk Liver	Goretusk Liver Pie	Kendor Kabonka in Stormwind City – 4	50 90 110 130	A
	Crawler Claw	Cooked Crab Claw	Drop from various Darkshore/Westfall mobs (0.04–2.0% drop rate) Kendor Kabonka in Stormwind City – 4 (A)	85 125 145 165	A
	Crawler Meat	Crab Cake	Trainer (at Cooking 75)	75 115 135 155
	Boar Ribs	Dry Pork Ribs	Trainer (at Cooking 80)	80 120 140 160
2	Boar Ribs	Succulent Pork Ribs	Drop from various Loch Modan/Redridge Mountains mobs (up to 1.7% drop rate) Kendor Kabonka in Stormwind City – 4 (A)	110 130 150 170
	Clam Meat	Boiled Clams (req. Refreshing Spring Water)	Trainer (at Cooking 50)	50 90 110 130
	Clam Meat	Clam Chowder (req. Ice Cold Milk)	Heldan Galesong in Darkshore – 8 Kriggon Talsone in Westfall – 8	90 130 150 170	A
	Crocolisk Meat	Crocolisk Steak	Kendor Kabonka in Stormwind City – 4	80 120 140 160	A
	Crunchy Spider Leg	Crunchy Spider Surprise	Reward from [15] Culinary Crunch (H) Fazu in Bloodmyst Isle – 4 (A) Master Chef Mouldier in Ghostlands – 4 (H)	60 100 120 140
	Deviate Fish	Savory Deviate Delight	Drop from various Northern/Southern Barrens mobs (up to 5% drop rate)	85 125 145 165
	Raw Loch Frenzy	Loch Frenzy Delight	Khara Deepwater in Loch Modan – 4	50 90 110 130	A
	Raw Longjaw Mud Snapper	Longjaw Mud Snapper	Khara Deepwater in Loch Modan – 4 (A) Nyoma in Teldrassil – 380 (A) Tansy Puddlefizz in Ironforge – 4 (A) Tharynn Bouden in Elwynn Forest – 4 (A) Harn Longcast in Mulgore – 380 (H) Killian Sanatha in Silverpine Forest – 320 (H) Lizbeth Cromwell in Undercity – 4 (H) Naal Mistrunner in Thunder Bluff – 4 (H)	50 90 110 130
	Raw Rainbow Fin Albacore	Rainbow Fin Albacore	Kilxx in Northern Barrens – 4 Catherine Leland in Stormwind City – 4 (A) Heldan Galesong in Darkshore – 4 (A) Kriggon Talsone in Westfall – 4 (A) Nessa Shadowsong in Teldrassil – 480 (A) Stuart Fleming in Wetlands – 4 (A) Killian Sanatha in Silverpine Forest – 320 (H) Ronald Burch in Undercity – 4 (H) Shankys in Orgrimmar – 4 (H) Zansoa in Durotar – 380 (H)	50 90 110 130
	Soft Frenzy Flesh	Fillet of Frenzy (×2)	Laird in Darkshore – 4	50 90 110 130	A
	Tough Condor Meat	Redridge Goulash	Kendor Kabonka in Stormwind City – 8	100 135 155 175	A
2	Murloc Fin	Murloc Fin Soup	Kendor Kabonka in Stormwind City – 16	90 130 150 170	A
2	Lean Wolf Flank	Seasoned Wolf Kabob (×3)	Reward from [21] Seasoned Wolf Kabobs Kendor Kabonka in Stormwind City – 16	100 140 160 180	A
	Lean Wolf Flank	Lean Wolf Steak	Super-Seller 680 in Desolace – 16 (limit 1)	125 165 185 205
	Raw Sagefish	Smoked Sagefish	"Chef" Overheat in Badlands – 5 Desaan in Felwood – 5 (A) Jim Saltit in Shattrath City – 5 (A) Kelsey Yance in The Cape of Stranglethorn – 5 (A) Nyoma in Teldrassil – 475 (A) "Cookie" McWeaksauce in Azuremyst Isle – 5 (A) Emrul Riknussun in Ironforge – 5 (A) Erika Tate in Stormwind City – 5 (A) Fyldan in Darnassus – 5 (A) Gloria Femmel in Redridge Mountains – 5 (A) Phea in The Exodar – 5 (A) Derak Nightfall in Hillsbrad Foothills – 5 (H) Master Chef Mouldier in Ghostlands – 5 (H) Moro Sungrain in Feralas – 5 (H) Otho Moji'ko in The Hinterlands – 5 (H) Tarban Hearthgrain in Northern Barrens – 5 (H) Karizi Porkpatty in Orgrimmar – 5 (H) KTC Train-a-Tron Deluxe in The Lost Isles – 5 (H) KTC Train-a-Thon Deluxe in Azshara – 5 (H) Naal Mistrunner in Thunder Bluff – 5 (H) Provisioner Lorkran in Grizzly Hills – 5 (H) Quelis in Silvermoon City – 5 (H) Ronald Burch in Undercity – 5 (H) Suja in Orgrimmar – 5 (H) Wulan in Desolace – 5 (H) Xen'to in Orgrimmar – 5 (H)	80 120 140 160
	Big Bear Meat	Big Bear Steak	Super-Seller 680 in Desolace – 16 (limit 1)	—  150 170 190
	Raptor Egg	Curiously Tasty Omelet	Kendor Kabonka in Stormwind City – 16 (A) Keena in Arathi Highlands – 16 (H) Nerrist in Northern Stranglethorn – 16 (H)	130 170 190 210
	Thunder Lizard Tail	Crispy Lizard Tail (×2)	Tari'qa in Northern Barrens – 4	100 140 160 180	H
	Lion Meat	Hot Lion Chops	Vendor-Tron 1000 in Desolace – 18 (limit 1) Zargh in Northern Barrens – 18 (H)	125 175 195 215
	Stag Meat	Lean Venison (×2)	Super-Seller 680 in Desolace – 16 (limit 1)	110 150 170 190
	Tangy Clam Meat	Goblin Deviled Clams	Trainer (at Cooking 125)	125 165 185 205
	Tender Crocolisk Meat	Crocolisk Gumbo	Kendor Kabonka in Stormwind City – 16	120 160 180 200	A
2	Tender Crocolisk Meat	Heavy Crocolisk Stew	Ogg'marr in Dustwallow Marsh – 16	150 160 180 200	H
2	Gooey Spider Leg	Gooey Spider Cake	Reward from [21] Dusky Crab Cakes Kendor Kabonka in Stormwind City – 16	110 150 170 190	A
	Raw Bristle Whisker Catfish	Bristle Whisker Catfish	Kilxx in Northern Barrens – 12 Catherine Leland in Stormwind City – 12 (A) Derak Nightfall in Hillsbrad Foothills – 960 (H) Sewa Mistrunner in Thunder Bluff – 12 )H) Naal Mistrunner in Thunder Bluff – 12 (H) Ronald Burch in Undercity – 12 (H)	100 140 160 180
	Mystery Meat	Carrion Surprise	Vendor-Tron 1000 in Desolace – 50 (limit 1) Banalash in Swamp of Sorrows – 50 (H) Kireena in Desolace – 40 (H) Ogg'marr in Dustwallow Marsh – 40 (H)	175 215 235 255
	Mystery Meat	Mystery Stew (req. Skin of Dwarven Stout)	Super-Seller 680 in Desolace – 30 (limit 1) Janet Hommers in Desolace – 30 (A) Helenia Olden in Dustwallow Marsh – 30 (A)	175 215 235 255
	Mystery Meat	Dragonbreath Chili (req. Small Flame Sac)	Super-Seller 680 in Desolace – 70 (limit 1) Helenia Olden in Dustwallow Marsh – 70 (A) Ogg'marr in Dustwallow Marsh – 56 (H)	200 225 237 250
	Raptor Flesh	Roast Raptor	Vendor-Tron 1000 in Desolace – 50 (limit 1) Corporal Bluth in Northern Stranglethorn – 50 (A) Hammon Karwn in Arathi Highlands – 50 (A) Helenia Olden in Dustwallow Marsh – 50 (A) Keena in Arathi Highlands – 50 (H) Nerrist in Northern Stranglethorn – 50 (H) Ogg'marr in Dustwallow Marsh – 50 (H)	175 215 235 255
	Red Wolf Meat	Hot Wolf Ribs	Super-Seller 680 in Desolace – 50 (limit 1) Vivianna in Feralas – 50 (A) Sheendra Tallgrass in Feralas – 50 (H)	—  215 235 255
	Tiger Meat	Jungle Stew (×2) (req. Refreshing Spring Water)	Vendor-Tron 1000 in Desolace – 30 (limit 1) Corporal Bluth in Northern Stranglethorn – 30 (A) Nerrist in Northern Stranglethorn – 30 (H)	175 215 235 255
	Turtle Meat	Soothing Turtle Bisque	No Longer Available	175 215 235 255
	Buzzard Wing	Barbecued Buzzard Wing	Super-Seller 680 in Desolace – 10 (limit 1) Narj Deepslice in Arathi Highlands – 10 (A)	175 215 235 255
	Giant Clam Meat	Giant Clam Scorcho	Kelsey Yance in The Cape of Stranglethorn – 50	175 215 235 255
2	Heavy Kodo Meat	Heavy Kodo Stew (×2)	Super-Seller 680 in Desolace – 70 (limit 1) Janet Hommers in Desolace – 70 (A) Kireena in Desolace – 56 (H)	200 225 237 250
	Raw Glossy Mightfish	Cooked Glossy Mightfish	Kelsey Yance in The Cape of Stranglethorn – 160	225 250 262 275
	Raw Mithril Head Trout	Mithril Head Trout	Kelsey Yance in The Cape of Stranglethorn – 22 Heldan Galesong in Darkshore – 22 (A) Stuart Fleming in Wetlands – 22 (A) Tansy Puddlefizz in Ironforge – 22 (A) Lizbeth Cromwell in Undercity – 22 (H) Shankys in Orgrimmar – 22 (H) Wik'Tar in Ashenvale – 1760 (H) Wulan in Desolace – 22 (H)	175 215 235 255
	Raw Redgill	Filet of Redgill	Kelsey Yance in The Cape of Stranglethorn – 160	225 250 262 275
	Raw Rockscale Cod	Rockscale Cod	Kelsey Yance in The Cape of Stranglethorn – 22 Heldan Galesong in Darkshore – 22 (A) Stuart Fleming in Wetlands – 22 (A) Tansy Puddlefizz in Ironforge – 22 (A) Lizbeth Cromwell in Undercity – 22 (H) Shankys in Orgrimmar – 22 (H) Wik'Tar in Ashenvale – 1760 (H) Wulan in Desolace – 22 (H)	175 190 210 230
	Raw Greater Sagefish	Sagefish Delight	"Chef" Overheat in Badlands – 50 Desaan in Felwood – 50 Jim Saltit in Shattrath City – 50 Kelsey Yance in The Cape of Stranglethorn – 50 Nyoma in Teldrassil – 4750 (A) "Cookie" McWeaksauce in Azuremyst Isle – 50 (A) Emrul Riknussun in Ironforge – 50 (A) Erika Tate in Stormwind City – 50 (A) Fyldan in Darnassus – 50 (A) Gloria Femmel in Redridge Mountains – 50 (A) Phea in The Exodar – 50 (A) Derak Nightfall in Hillsbrad Foothills – 50 (H) Master Chef Mouldier in Ghostlands – 50 (H) Moro Sungrain in Feralas – 50 (H) Otho Moji'ko in The Hinterlands – 50 (H) Tarban Hearthgrain in Northern Barrens – 50 (H) Karizi Porkpatty in Orgrimmar – 50 (H) KTC Train-a-Tron Deluxe in The Lost Isles – 50 (H) KTC Train-a-Tron Deluxe in Azshara – 50 (H) Naal Mistrunner in Thunder Bluff – 50 (H) Provisioner Lorkran in Grizzly Hills – 50 (H) Quelis in Silvermoon City – 50 (H) Ronald Burch in Undercity – 50 (H) Suja in Orgrimmar – 50 (H) Wulan in Desolace – 50 (H) Xen'to in Orgrimmar – 50 (H)	175 215 235 255
	Tender Crab Meat	Spiced Chili Crab	Kriggon Talsone in Westfall – 120 (A) Banalash in Swamp of Sorrows – 120 (H) Uthok in Northern Stranglethorn – 120 (H)	225 250 262 275
	Tender Wolf Meat	Tender Wolf Steak	Dirge Quikcleave in Tanaris – 120 Innkeeper Fizzgrimble in Tanaris – 120 Truk Wildbeard in The Hinterlands – 120 (A)	225 250 262 275
2	White Spider Meat	Spider Sausage	Trainer (at Cooking 200)	200 225 237 250
	Giant Egg	Monster Omelet	Himmik in Winterspring – 120 Malygen in Felwood – 120 (A) Bale in Felwood – 96 (H)	225 260 262 275
	Lightning Eel	Stormchops (req. Clefthoof Meat)	Contained in: Crate of Meat – 1.7% drop rate Barrel of Fish – 1.4% drop rate Small Spice Bag – 1.1% drop rate	300 320 330 340
	Raw Nightfin Snapper	Nightfin Soup (req. Refreshing Spring Water)	Gikkix in Tanaris – 2	250 275 285 295
	Raw Spotted Yellowtail	Spotted Yellowtail	Gikkix in Tanaris – 160	225 250 262 275
	Raw Summer Bass	Hot Smoked Bass	Kelsey Yance in The Cape of Stranglethorn – 160	240 265 277 290
	Raw Sunscale Salmon	Poached Sunscale Salmon	Gikkix in Tanaris – 2	250 275 285 295
	Winter Squid	Grilled Squid	Gikkix in Tanaris – 160	240 265 277 290
2	Zesty Clam Meat	Undermine Clam Chowder (×2)	Jabbey in Tanaris – 30	225 250 262 275
	Zesty Clam Meat	Clamlette Magnifique	Reward from [45] Clamlette Surprise	—  250 275 300
	Bear Flank	Charred Bear Kabobs	Malygen in Felwood – 180 (A) Bale in Felwood – 144 (H)	250 275 285 295
	Bear Flank	Juicy Bear Burger	Malygen in Felwood – 180 (A) Bale in Felwood – 144 (H)	250 275 285 295
	Darkclaw Lobster	Lobster Stew (req. Refreshing Spring Water)	Vivianna in Feralas – 2 (A) Sheendra Tallgrass in Feralas – 2 (H)	275 300 312 325
	Large Raw Mightfish	Mightfisk Steak	Kelsey Yance in The Cape of Stranglethorn – 2 Vivianna in Feralas – 2 (A) Sheendra Tallgrass in Feralas – 2 (H)	275 300 312 325
	Raw Whitescale Salmon	Baked Salmon	Vivianna in Feralas – 2 (A) Sheendra Tallgrass in Feralas – 2 (H)	275 300 312 325
	Runn Tum Tuber	Runn Tum Tuber Surprise	Dropped by Pusilin [40+] in Dire Maul (Normal) – 78% drop rate	275 300 312 325
	Sandworm Meat	Smoked Desert Dumplings	Reward from [56] Sharing the Knowledge	285 310 322 335
	Barbed Gill Trout	Blackened Trout	Doba in Zangarmarsh – 2 (A) Gabarinka in Zangarmarsh – 2 (H)	300 320 330 340
	Barbed Gill Trout	Stewed Trout	Trainer (at Cooking 320)	320 335 345 355
	Buzzard Meat	Buzzard Bites	Reward from [61] Smooth as Butter	300 320 330 340
	Buzzard Meat	Kibler's Bits	Contained in: Crate of Meat – 7.8% drop rate Barrel of Fish – 3.9% drop rate	300 345 355 365
	Chunk o' Basilisk	Blackened Basilisk	Supply Officer Mills in Terokkar Forest – 3 (A) Innkeeper Grilka in Terokkar Forest – 3 (H)	315 335 345 355
	Clefthoof Meat	Stormchops (req. Lightning Eel)	Contained in: Crate of Meat – 1.7% drop rate Barrel of Fish – 1.4% drop rate Small Spice Bag – 1.1% drop rate	300 320 330 340
	Clefthoof Meat	Raosted Clefthoof	Uriku in Nagrand – 3 (A) Nula the Butcher in Nagrand – 3 (H)	325 345 355 365
	Enormous Barbed Gill Trout	Hot Buttered Trout (×2)	Trainer (at Cooking 350)	350 375 380 385
	Figluster's Mudfish	Grilled Mudfish	Uriku in Nagrand – 3 (A) Nula the Butcher in Nagrand – 3 (H)	320 340 350 360
	Furious Crawdad	Spicy Crawdad	Innkeeper Biribi in Terokkar Forest – 3 (A) Rungor in Terokkar Forest – 3 (H)	350 370 375 380
	Golden Darter	Golden Fish Sticks	Innkeeper Biribi in Terokkar Forest – 3 (A) Rungor in Terokkar Forest – 3 (H)	325 345 355 365
	Huge Spotted Feltail	Fisherman's Feast (×6)	Trainer (at Cooking 350)	350 375 380 385
	Icefin Bluefish	Poached Bluefish	Uriku in Nagrand – 3 (A) Nula the Butcher in Nagrand – 3 (H)	320 340 350 360
	Raptor Ribs	Mok'Nathal Shortribs	Reward from [67] Mok'Nathal Treats (H) Xerintha Ravenoak in Blade's Edge Mountains – 3 Sassa Weldwell in Blade's Edge Mountains – 3 (A)	335 355 365 375
	Ravager Flesh	Ravager Dog	Sid Limbardi in Hellfire Peninsula – 2 (A) Cookie One-Eye in Hellfire Peninsula – 2 (H)	300 320 330 340
	Serpent Flesh	Crunchy Serpent	Reward from [67] Mok'Nathal Treats (H) Xerintha Ravenoak in Blade's Edge Mountains – 3 Sassa Weldwell in Blade's Edge Mountains – 3 (A)	335 355 365 375
	Spotted Feltail	Feltail Delight	Doba in Zangarmarsh – 2 (A) Zurai in Zangarmarsh – 2 (H)	300 320 330 340
	Strange Spores	Sporeling Snack	Mycah in Zangarmarsh – 2 (required Sporeggar - Neutral}	310 330 340 350
	Talbuk Venison	Spicy Hot Talbuk	Contained in Crate of Meat – 11% drop rate	325 335 345 355
	Talbuk Venison	Talbuk Steak	Uriku in Nagrand – 3 (A) Nula the Butcher in Nagrand – 3 (H)	325 335 345 355
	Warped Flesh	Warp Burger	Supply Officer Mills in Terokkar Forest – 3 (A) Innkeeper Grilka in Terokkar Forest – 3 (H)	325 345 355 365
	Zangarian Sporefish	Blackened Sporefish	Juno Dufrain in Zangarmarsh – 2	310 330 340 350
	Bloodfin Catfish	Broiled Bloodfin	Contained in Barrel of Fish – 12.7% drop rate	300 320 330 340
	Crescent-Tail Skullfish	Skullfish Soup	Contained in Barrel of Fish – 11% drop rate	325 335 345 355
2	Jaggal Clam Meat	Clam Bar	Mycah in Zangarmarsh – 1 (required Sporeggar - Neutral}	300 320 330 340
	Barrelhead Goby	Sauteed Goby	Trainer (at Cooking 350)	—  350 365 380
	Bonescale Snapper	Grilled Bonescale	Trainer (at Cooking 350)	—  350 365 380
3	Bonescale Snapper	Snapper Extreme (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Chilled Meat	Northern Stew	Reward from: [65] Northern Cooking (A) [65] Northern Cooking (A) [65] Northern Cooking (H) [65] Northern Cooking (H)	—  350 365 380
2	Chilled Meat	Great Feast (req. Chunk o' Mammoth, Shoveltusk Flank, Worm Meat)	Trainer (at Cooking 350)	—  375 400 425
2	Chilled Meat	Critter Bites (×4) (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Chunk o' Mammoth	Last Week's Mammoth (×5)	Dropped by various Northrend Elites (see link) – up to 2% drop rate	—  350 357 365
	Chunk o' Mammoth	Mammoth Meal	Trainer (at Cooking 350)	—  350 382 415
	Chunk o' Mammoth	Great Feast (req. Shoveltusk Flank, Worm Meat, Chilled Meat ×2)	Trainer (at Cooking 350)	—  375 400 425
	Chunk o' Mammoth	Spiced Mammoth Treats (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
2	Chunk o' Mammoth	Mega Mammoth Meal (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
2	Chunk o' Mammoth	Gigantic Feast (req. Deep Sea Monsterbelly ×2, Rockfin Grouper ×2, Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	425 435 455 475
2	Deep Sea Monsterbelly	Gigantic Feast (req. Chunk o' Mammoth ×2, Rockfin Grouper ×2, Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	425 435 455 475
	Dragonfin Angelfish	Blackened Dragonfin (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Dragonfin Angelfish	Dragonfin Filet (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Fangtooth Herring	Haunted Herring (×5) (req. Essence of Undeath)	Dropped by various Northrend Dungeon Elites (see link) – up to 3% drop rate	—  350 357 365
	Fangtooth Herring	Pickled Fangtooth	Trainer (at Cooking 350)	—  350 382 415
	Fangtooth Herring	Spicy Fried Herring (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Glacial Salmon	Smoked Salmon	Trainer (at Cooking 350)	—  350 382 415
	Glacial Salmon	Firecracker Salmon (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
2	Glacial Salmon	Small Feast (req. Nettlefish ×2, Rhino Meat ×2, Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	425 435 455 475
2	Glacial Salmon	Fish Feast (req. Musselback Sculpin ×2, Nettlefish ×2, Northern Spices)	Mera Mistrunner in Icecrown – 5 Derek Odds in Dalaran – 5 (A) Misensi in Dalaran – 5 (H)	450 455 460 465
	Imperial Manta Ray	Baked Manta Ray	Trainer (at Cooking 350)	—  350 382 415
	Imperial Manta Ray	Imperial Manta Steak (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Moonglow Cuttlefish	Cuttlesteak (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Musselback Sculpin	Grilled Sculpin	Trainer (at Cooking 350)	—  350 382 415
	Musselback Sculpin	Poached Northern Sculpin (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
2	Musselback Sculpin	Fish Feast (req. Glacial Salmon ×2, Nettlefish ×2, Northern Spices)	Mera Mistrunner in Icecrown – 5 Derek Odds in Dalaran – 5 (A) Misensi in Dalaran – 5 (H)	450 455 460 465
	Nettlefish	Poached Nettlefish	Trainer (at Cooking 350)	—  350 382 415
	Nettlefish	Spicy Blue Nettlefish (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
2	Nettlefish	Small Feast (req. Rhino Meat ×2, Glacial Salmon ×2, Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	425 435 455 475
2	Nettlefish	Fish Feast (req. Musselback Sculpin ×2, Glacial Salmon ×2, Northern Spices)	Mera Mistrunner in Icecrown – 5 Derek Odds in Dalaran – 5 (A) Misensi in Dalaran – 5 (H)	450 455 460 465
	Northern Egg	Tasty Cupcake (×5) (req. Simple Flour ×2)	Dropped by various Northrend Elites (see link) – up to 4% drop rate Contained in Blue Cauldron – ~7% chance	—  350 357 365
	Rhino Meat	Rhino Dogs	Trainer (at Cooking 350)	—  350 382 415
	Rhino Meat	Mighty Rhino Dogs (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Rhino Meat	Hearty Rhino (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Rhino Meat	Rhinolicious Wormsteak (req. Worm Meat, Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
2	Rhino Meat	Small Feast (req. Nettlefish ×2, Glacial Salmon ×2, Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	425 435 455 475
	Rockfin Grouper	Smoked Rockfin	Trainer (at Cooking 350)	—  350 365 380
2	Rockfin Grouper	Gigantic Feast (req. Deep Sea Monsterbelly ×2, Chunk o' Mammoth ×2, Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	425 435 455 475
	Shoveltusk Flank	Shoveltusk Steak	Trainer (at Cooking 350)	—  350 382 415
	Shoveltusk Flank	Great Feast (req. Chunk o' Mammoth, Worm Meat, Chilled Meat ×2)	Trainer (at Cooking 375)	—  375 400 425
	Shoveltusk Flank	Tracker Snacks (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
2	Shoveltusk Flank	Tender Shoveltusk Steak (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Worg Haunch	Roasted Worg	Trainer (at Cooking 350)	—  350 382 415
2	Worg Haunch	Worg Tartare (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	—  400 405 460
	Worg Haunch	Very Burnt Worg (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Worg Haunch	Blackened Worg Steak (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Worm Meat	Worm Delight	Trainer (at Cooking 350)	—  350 382 415
	Worm Meat	Great Feast (req. Chunk o' Mammoth, Shoveltusk Flank, Chilled Meat ×2)	Trainer (at Cooking 375)	—  375 400 425
	Worm Meat	Rhinolicious Wormsteak (req. Rhino Meat, Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
2	Worm Meat	Spiced Worm Burger (req. Northern Spices)	Mera Mistrunner in Icecrown – 3 Derek Odds in Dalaran – 3 (A) Misensi in Dalaran – 3 (H)	400 425 450 475
	Succulent Clam Meat	Bad Clams (×5) (req. Mote of Shadow)	Dropped by various Northrend Dungeon Elites (see link) – up to 4% drop rate	—  350 357 365
2	Succulent Clam Meat	Dalaran Clam Chowder	Trainer (at Cooking 350)	—  350 382 415
	Algaefin Rockfish	Baked Rockfish	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
	Basilisk "Liver"	Basilisk Liverdog	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
	Blackbelly Mudfish	Blackbelly Sushi	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
	Blackbelly Mudfish	Mushroom Sauce Mudfish	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
	Blood Shrimp	Whitecrest Gumbo	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	450 465 477 490
	Blood Shrimp	Hearty Seafood Soup	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	475 490 497 505
	Crocolisk Tail	Beer-Basted Crocolisk	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
	Crocolisk Tail	Crocolisk Au Gratin	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
	Deepsea Sagefish	Delicious Sagefish Tail	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
	Deepsea Sagefish	Severed Sagefish Head	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
	Delicate Wing	Feathered Lure	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	—  450 455 470
2	Delicate Wing	Broiled Dragon Feast (req. Dragon Flank × 3)	Guild Vendors – 150 (req. Set the Oven to "Cataclysmic"; Honored reputation with guild)	—   —  500 525
3	Dragon Flank	Broiled Dragon Feast (req. Delicate Wing ×2)	Guild Vendors – 150 (req. Set the Oven to "Cataclysmic"; Honored reputation with guild)	—   —  500 525
	Dragon Flank	Grilled Dragon	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
	Fathom Eel	Skewered Eel	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
2	Fathom Eel	Seafood Magnifique Feast (req. Highland Guppy ×2, Lavascale Catfish ×2)	Guild Vendors – 150 (req. That's A Lot of Bait; Honored reputation with guild)	—   —   —  525
	Giant Turtle Tongue	Tender Baked Turtle	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	475 490 497 505
	Highland Guppy	Pickled Guppy	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	475 490 497 505
2	Highland Guppy	Seafood Magnifique Feast (req. Lavascale Catfish ×2, Fathom Eel ×2)	Guild Vendors – 150 (req. That's A Lot of Bait; Honored reputation with guild)	—   —   —  525
	Lavascale Catfish	Lavascale Fillet	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	450 465 477 490
	Lavascale Catfish	Lavascale Minestrone	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	500 515 520 525
2	Lavascale Catfish	Seafood Magnifique Feast (req. Highland Guppy ×2, Fathom Eel ×2)	Guild Vendors – 150 (req. That's A Lot of Bait; Honored reputation with guild)	—   —   —  525
	Monstrous Claw	Seasoned Crab	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	450 465 477 490
	Mountain Trout	Broiled Mountain Trout	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	450 455 460 465
3	Sharptooth	Fish Fry	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	475 490 500 510
	Snake Eye	Salted Eye	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	450 465 477 490
	Striped Lurker	Lightly Fried Lurker	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	450 465 477 490
	Striped Lurker	Lurker Lunch	Bario Matalli in Stormwind City – 3 (A) Shazdar in Orgrimmar – 3 (H)	450 465 477 490
	Toughened Flesh	Blackened Surprise	Trainer (at Cooking 425)	425 450 475 465
	Savory Snowplum	Kungaloosh (×5) (req. Tundra Berries ×2)	Reward from [80] Fletcher's Lost and Found (from Washed-Up Mage in Dalaran)	350 375 387 400